Meat is usually the centerpiece of a backyard barbeque, but why shouldn’t plants be the main event? Our guide for hosting a delicious plant-based BBQ is filled with recipes for sides, deserts, and entrees that prove meat doesn’t even have to be invited to the party!
Read MoreWe all know that food trends come and go. But is a plant-based diet one of them? We don’t think so – and we’ve found some pretty compelling signs that plant-based living has the power to last.
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Summer is the perfect time to start creating new, healthy habits to last all year!
Read MoreEnjoy the gooey, melty, goodness of cheese - without the dairy! Try these plant-based recipes for vegan cheese versions of classic dishes.
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“Sleep really is the foundation of good health.” Dr.Kori Ascher, a Pulmonary, Critical Care & Sleep Medicine Physician gives her advice on the importance of sleep schedules and how to make sure you’re getting your best sleep.
Read MoreWhen it comes to wine, most people either like red or white. Maybe it’s because of the way they’re made or maybe it’s your personality traits – here’s what makes each one distinct and why you may like one more than the other!
Read MoreHormonal harmony is a big part of our general health and happiness. But if you’re feeling a little down, there are natural ways to boost (or reduce) certain hormones to help boost your mood.
Read MoreWhen the going gets tough, even the best of us can turn to food for comfort. But if you’re worried that a little extra snacking is turning into an unhealthy pattern, we have some tips to help turn things around.
Read MorePlant-based living usually means a lot of produce. But when you’re trying to cut down on trips to the store and make your groceries last, it takes a little creativity to find versatile foods that can serve as key ingredients in a variety of meals and snacks. Here’s our shopping list for stocking up on adaptable plant-based supplies that will last a long time.
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Extensive hand washing is great for hygiene but it can also lead to dry hands. Fortunately, keeping your hands extra moisturized can help you avoid discomfort. Here are some tips to avoid dryness and some recipes for lotion you can make at home!
Read MoreSleep may very well be one of the most fascinating parts of the human experience. But why do we need sleep and what happens to our bodies while we’re sleeping that makes it so critical for good health? In honor of World Sleep Day, here’s a look at the basics of sleep - what it is, why we need it and what it does for our overall health.
Read MoreWhen it comes to your health, sometimes you want a second opinion or even a completely different approach to wellness. That’s where naturopathic medicine comes in, we interviewed Dr. Leah Gordon, a doctor of naturopathic and functional medicine and the founder of Tribe Medicine, here’s what we learned!
Read MoreIt’s easy to take dental health for granted, until something starts to go wrong. This interview with bestselling author Dr. Mark Burhenne DDS offers insightful information on the importance of nutrition, the oral microbiome, his top tips for better oral health and more.
Read MoreWinter weather takes a toll on our skin. The cold, dry air can leave our complexions pale, dehydrated and lifeless. But with the right self-care routine you can help your skin combat the elements. We’ve put together a list of 10 natural, highly-rated skincare products that can help with itchy skin, dry skin and a wide range of other skin issues to moisturize, condition, soothe and repair damage.
Read MoreThe thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
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Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
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Winter weight gain can be more brutal than what’s going on outside. Assuming you don’t want to pack on the pounds this season, there are many different things you can do to keep it from happening. Here are some of our tips.
Read MoreNot only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
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