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If convenience and customization are important to you when it comes to your workout regimen, the Trainiac fitness app might be a good choice for you. We’ve put together a comprehensive Trainiac review to help you learn more about the personal training app that's taking the fitness world by storm.

What is Trainiac App & How Does it Work?

The Trainiac company was founded in 2018 by a pair of Seattle-based entrepreneurs. You may have heard or read about it in media outlets like Women's Health, Self, The Wall Street Journal, WebMD, and Business Insider. In an interview with GeekWire.com, Trainiac co-founder Akshay Ahooja describes the app as an opportunity to work one-on-one with a certified personal trainer via video, audio, text messaging.

To start with Trainiac, you'll go through an initial intake process through their website and answer questions like your age, height, gender, fitness goals (e.g., losing weight or getting stronger), current habits, and ideal fitness routine. Then you download the Trainiac app onto your iOS-compatible phone and pick one of the Trainiac personal trainers to work with.

Once you've selected a trainer, you'll schedule an introductory phone call with him or her. This gives both of you the chance to get to know each other more and make sure you'll be a good match. Trainiac also offers introductory "assessment" workouts. By doing these workouts and logging your results, your personal trainer gets a better idea of your current fitness level. 

After reviewing your information from your intake survey, chatting with you on the phone, assessing your introductory workouts, and helping you clarify and set realistic goals, your personal trainer will create and digitally deliver your customized workout plan. Workout plans are delivered weekly and include high quality instructional videos and written instructions on all the exercises. You can schedule your workouts ahead of time or do them on-demand. 

Who Is Trainiac Right For?

A digital fitness service like Trainiac would probably be a good choice for someone who wants:

• The benefit and experience of personal training but doesn’t necessarily need real-time, in-person coaching 

• Personal training without the budget to afford the typical price of $70+ per single session in conventional gyms

• Confidence and know-how before doing live in-person fitness classes at a real gym

• The ability to workout anytime and anywhere without having to be limited by gym hours or commute times (e.g., a person travels a lot, doesn't live close to a gym, doesn't like the gym environment, and/or has a busy/unusual schedule)

• The opportunity to use digital devices and apps to enhance their fitness experience

• External motivation, even if they have an exercise plan to follow

This last point—staying motivated—is a particularly unique benefit of Trainiac. The Trainiac app gives you the chance to digitally interact with a real person regularly. Working with a trainer can increase your accountability and help you stay committed to your workouts, which is corroborated by research.

After all, it's pretty easy to find free workouts these days, and there are a lot of paid online training programs to choose from. But having a workout program doesn’t necessarily guarantee you’ll stick with it. But having an online personal trainer via Trainiac, and engaging with them, is what can really help make an investment in the app worthwhile. 

The Pros & Cons of Trainiac

Trainiac reviews wouldn’t be complete without including a list of the ups and downs of the program.

Pros:

• All Trainiac personal trainers are experienced, certified professionals who hold certifications with one or more of the following: The American College of Sports Medicine (ACSM), Next College Student Athlete (NCSA), American Council on Exercise (ACE), and the National Academy of Sports Medicine (NASM).

• With Trainiac, you get customized workout plans designed explicitly to help you achieve your goals, rather than getting some cookie-cutter program that may not be your best fit.

• Instructional videos that accompany weekly programs are filmed in high definition.

• You don't necessarily need a separate gym membership to use Trainiac. A lot of the workouts can be done in a living room, a backyard or hotel room with just your bodyweight.

• It's affordable. An entire month of personal training via Trainiac is about the same as the average price of a single personal training session at most brick and mortar gyms. 

• When you use the app and input your workout results into it, you and your personal trainer can easily monitor and track your progress over time. 

• According to their website, Trainiac users have an "unlimited" amount of text, audio, and video messaging to answer questions and get feedback.

• You can cancel or pause your membership at any time—no long-term contract or major financial commitments.

Cons:

• There's no in-person interaction from your coach—your coach may actually be thousands of miles away from you. For some people, this takes away a major source of inspiration, accountability, and plain enjoyment out of working one-on-one with a trainer. Plus, not being able to work in-person with your coach means he or he can't physically correct or modify your form in real-time. Trainiac does offer video messaging, however, which can allow the trainer to offer video-based feedback.

• Trainiac doesn't currently sync with all fitness devices, such as FitBit. 

• Currently Trainiac is only available on iOS. It is not available on Android or other streaming services.

• If you're not tech savvy or don't have a device that works with iOS, Trainiac isn't for you.

What Makes Trainiac Different?

There are at least two things that make Trainiac stand out among fitness apps and brands.

First, it gives you the chance to work one-on-one with a personal trainer and get truly individualized workout programs. Other online fitness apps may give you different training plans and accessory programs, but the workouts aren't necessarily modified to accommodate individual factors like injury history, current fitness level, equipment availability, or schedule. 

Second, Trainiac is an official Apple featured premium fitness app. Aside from enhancing Trainiac's legitimacy as a reputable program, being officially featured by Apple comes with some significant benefits, especially if you're already the type of person who loves integrating Apple technology in your day-to-day life.

For example, if you already use Apple Health to log your weight, track your steps, monitor your heart rate, or track any other workout or fitness activity, this information will be automatically integrated and updated into your Trainiac app. That way, you can share the info with your trainer and monitor your progress more accurately. This includes any Apple Health-synced running apps that log distance, calories, time and even other digital fitness services like Peloton.

Overall, most of the features offered by Trainiac are great examples of what to look for in a fitness app in general: convenience, customization, affordability, and effective workouts crafted by knowledgeable professionals.

What Kinds of Workouts Does Trainiac Offer?

Trainiac features workouts for strength, cardio, resistance, weight loss and more. A person’s specific workout program is going to be customized to their needs and goals and largely depend on the personal trainer they work with. Each personal trainer has their own particular set of specializations, but a a group the list of specialties is pretty long. The list of specializations between trainers include, but are not limited to:

What Makes Trainiac Different?

There are at least two things that make Trainiac stand out among fitness apps and brands.

First, it gives you the chance to work one-on-one with a personal trainer and get truly individualized workout programs. Other online fitness apps may give you different training plans and accessory programs, but the workouts aren't necessarily modified to accommodate individual factors like injury history, current fitness level, equipment availability, or schedule. 

Second, Trainiac is an official Apple featured premium fitness app. Aside from enhancing Trainiac's legitimacy as a reputable program, being officially featured by Apple comes with some significant benefits, especially if you're already the type of person who loves integrating Apple technology in your day-to-day life.

For example, if you already use Apple Health to log your weight, track your steps, monitor your heart rate, or track any other workout or fitness activity, this information will be automatically integrated and updated into your Trainiac app. That way, you can share the info with your trainer and monitor your progress more accurately. This includes any Apple Health-synced running apps that log distance, calories, time and even other digital fitness services like Peloton.

Overall, most of the features offered by Trainiac are great examples of what to look for in a fitness app in general: convenience, customization, affordability, and effective workouts crafted by knowledgeable professionals.

What Kinds of Workouts Does Trainiac Offer?

Trainiac features workouts for strength, cardio, resistance, weight loss and more. A person’s specific workout program is going to be customized to their needs and goals and largely depend on the personal trainer they work with. Each personal trainer has their own particular set of specializations, but a a group the list of specialties is pretty long. The list of specializations between trainers include, but are not limited to:

• Core strength

• Beginner weight lifting

• Glute building

• Distance running

• Running coaching

• High intensity interval training (Hiit)

• Strength gain/Muscle building

• Sports specific training

• Speed & agility

• Body weight training

How Much Does Trainiac Cost?

Right now, Trainiac is offering a free 14-day trial to get you started. After that, the cost can be as low as $79.99 per month. You won't get charged if you cancel before your two-week trial is up, you don't have to sign any contracts, and you can cancel your membership whenever you want (cancellations take effect at the beginning of the next monthly billing period). Trainiac even allows you to pause your membership and start it up again later if you need to for any reason.

Keep in mind, this price is for monthly personal training. Though it's not in-person, it is one-on-one and customized to your specific needs and goals. When you compare this to the industry standards for personal training rates, Trainiac definitely comes out as a more affordable choice. Just 8 personal training sessions at Anytime Fitness, Equinox, LA Fitness would cost you $500, $840, and $460, respectively. 

What Customers Are Saying 

The customer reviews on Apple for Trainiac are mostly positive. There seems to be a good mix of users, including individuals recovering from surgeries or accidents, people who travel a lot, people preparing for future athletic events, new parents, and those who are looking to lose weight and gain strength. Reviewers especially appreciate the accountability and individualized guidance that Trainiac personal trainers provide.

Most of the negative reviews seem to involve temporary tech issues with the app itself, rather than problems with the quality of the training and workouts. Trainiac's responses to these complaints, suggest that any tech and bug issues that do arise are resolved fairly quickly. Customer feedback is positive overall about the app interface which is generally regarded as intuitive and easy-to-use. If you have low tolerance for app glitches, just prepare yourself for the possibility of hiccups along the way. 

Is Trainiac Worth It? 

This Trainiac review highlights some key things to consider before testing out this app for yourself.

Why take your fitness goals online?

First, we know that using fitness technology may increase adherence to workout programs and is a great option in this day and age for the time-strapped among us.

Second, it's cost-effective: the monthly price for online personal training through Trainiac is the same as a single personal training session in most conventional gyms, and with Trainiac you don't have to sign up for any long-term commitment.

Third, online personal training gives you a framework to follow even if you don't have (or want) access to a regular gym.

Again, for the time being, Trainiac is only compatible with iOS devices like iPhone, so it's pretty limited in that way. But if you're an Apple guy or gal who's interested in finding out what online personal training is like, Trainiac's two-week free trial is a great way to give it a shot. Just be sure to cancel before your two weeks is up if you decide it's not right for you. 

Curious about other workout apps? Check out our app comparison guide!

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

We hope you find the information we present both incisive and valuable. For more information on our editorial process Click Here.

With dozens of different diet programs, how are you supposed to choose the right one? We wanted to help you compare diet plans by coming up with a shortlist of effective solutions. Some of these are diet food plans that deliver meals to your door, while others are more focused on nutrition and personal coaching. While each program is a little different, they all have the potential to help you succeed.

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MONEY-BACK GUARANTEE

Our Partner

Food Type: Prepackaged meals, snacks and shakes

Cost: Ranges from $10-$14 per day based on your plan.

Specialty Diets: Plans tailored to women and men,
diabetic plans and partner plans

Support: Mobile App, Diet Guide, Online Coaching

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Our Partner

Diet Type: A digital health platform with full featured weight loss plans

Cost: Can be as low as $16.58 per month

Specialty Diets:Flexible - pick and prepare your own food

Support: Comprehensive weight loss support tools, including meal plans, cardio & strength workouts, 1-on-1 coaching and much more

Exclusive Offer

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Our Partner

Food Type: Ready-to-eat meals

Cost: Can be as low as $8.57 a meal

Specialty Diets: Balance/Low-Fat, Keto/Low-Carb, Pre-Diabetic/Diabetic, and Vegetarian

Support: Diet-to-Go team of professionals and user community

Exclusive Offer

25% Off Your First Week

Our Partner

Food Type: Vegan Meal Options, ingredients delivered

Cost: Can start as low as $9.99 per serving

Specialty Diets: Fully Vegan Option, Gluten-Free

Support: Online recipes, advice and articles

Exclusive Offer

Get $20 Off

NUTRISYSTEM - DIET DETAILS

We love Nutrisystem both for its longevity and its notoriety in the weight loss space. This national brand proclaims to have helped millions of people lose weight over the last 45 years. Based on a collaborative study, participants in Nutrisystem programs have lost an average of 11.6 lbs and 7 inches in their first month*. The program includes home meal delivery of a pre-prepared, chef-crafted menu with over 130 food items to choose from.

The food choices available include classic dishes like chicken marsala, pizza, pancakes, and mac & cheese. The snack and dessert options include treats like cookies, cupcakes, popcorn, and ice cream sandwiches. Meal plans also include options to add metabolism-boosting probiotic shakes to use as snacks or meal replacements. The costs vary based on the selected meal plan but can range from approximately $10 to $14 per day.

Kelsey shares, her personal story of success, and how she lost 80+ pounds* on the Nutrisystem plan. You can see many different clients’ success stories on the website where they feature accounts of real Nutrisystem participants. Find out more by visiting their website now!

* On average, you can expect to lose 1-2 lbs per week.

NOOM - DIET DETAILS

Noom is a diet program that’s a little different than the others on this list. Is Noom a food delivery service? No, but for those that would prefer to prepare their own food, Noom provides that freedom. Also, if your idea of “dieting” means developing an overall healthier lifestyle, this might be your program. 

Noom reports having worked with over 45 million users in nearly 10 years to develop its proprietary behavior change program. In a study published by BMJ Journals 64% of Noom program completers lost 5% or more of body weight. The Noom curriculum has also been embraced by employers and health care providers around the country. 

So what is Noom exactly? Essentially, it’s an app that assists you in achieving your weight loss and fitness goals by fostering healthier habits and better dietary choices. There are no ‘banned’ foods, but there is an emphasis on choosing healthier foods when cooking or dining out.

One of the biggest differentiators of Noom is their focus on the mental factors of diet and exercise. Noom delves into the psychology of eating, and how influences like stress and boredom can contribute to poor dietary choices. The costs vary depending on the duration of the plan you choose.

For those who want a potentially low-budget option that offers a comprehensive health and weight loss plan while allowing a high level of dietary flexibility in diet, Noom is worth a look. If you take their 30 second quiz, you’ll get a free trial of their app!

FRESHOLOGY - DIET DETAILS

Powered by Diet-to-Go, Freshology has been helping people eat well and reach their weight-loss goals for 30 years. With facilities in CA and VA, Freshology is a national meal delivery program designed to make healthy eating, easy, convenient, and affordable. 

The 4 meal plans include over 500 meal options which are created by experienced chefs and approved by dieticians. The result of this collaboration is meals that taste like they came from a restaurant kitchen, with the nutritional balance and portion control you’d expect from a personal chef. 

All of the meals arrive ready to heat and eat. While most entrees need reheating, some dishes and sides can be served cold. Sides like fruit and condiments are also included so that you can skip the shopping and the prep, while still getting healthy meals for breakfast, lunch, and dinner. 

Menu items include breakfast staples like waffles, eggs and bagels, lunches include classics like wraps, burgers, and salads while dinner options include creative baked chicken, turkey, and seafood dishes along with essentials like pizza, pasta and, mac and cheese. You can make sure your shipment includes your favorites by customizing your preferences after you check out. 

The plan options include Balance, the most popular plan, along with Balance-Diabetes, Keto-Carb30 and Vegetarian. To help kick off your customized program, on their website, Feshology offers a Free Diet Analysis. As you go, you’ll have the support of the entire team of Diet-to-Go health professionals to support you and help you achieve your goals. Freshology’s food delivery program is also backed by a satisfaction guarantee. If you don’t love the program, Freshology will fix it or refund your money. 

PURPLE CARROT - PLAN DETAILS

If you're searching for an easy way to cultivate a plant-based diet, have a good look at Purple Carrot, where all of the meals are 100% vegan. Rather than delivering pre-prepared foods, this meal delivery service includes all of the ingredients and instructions you need to create fully vegan, home-cooked meals in about 25 to 45 minutes. Your meal options will include a diverse selection of plant-based, nutritionally-balanced menu items that change weekly to keep your choices varied and exciting. You’ll need a few pantry staples on hand like salt, pepper and cooking oil, but all other ingredients will be delivered in an insulated box designed to keep your food fresh. 

With Purple Carrot you’ll choose a meal plan for two people, or ingredients coordinated to feed a family of four. Both options have some flexibility of choice when selecting your weekly meals - there are 8 options for the 2 serving plan and 4 options for the 4 serving plan.

The two-person plan included three or four dinners week from and the four-person plan includes two or three dinners per week. With either plan, you can choose to add additional breakfast or lunch meals to your plan. The breakfast and lunch meals are also entirely plant-based and are designed to be prepared in approximately 5 minutes. In addition to the complete meals that are shipped to your home, Purple Carrot offers an archive of recipes to help inspire your own vegan creations. 

Finally, shipping is always free so there are no surprise fees or extra charges at checkout. You can also cancel your subscription at any time, so you’ll never feel locked into a contract. For anyone who is looking for a simplified way to sustain a vegan lifestyle, Purple Carrot offers a fun and easy way to maintain a plant-based diet that is full of flavor, variety, and creativity.

How To Compare Diet Plans 

When it comes to making your choice the cost is obviously a big factor but it’s not the only one. The key to comparing diet plans, and identifying the kind of program that’s going to work best for you, is to have honest answers to some very important questions about your habits and lifestyle.

For example, if you find that time is your obstacle for heating healthy then a diet food delivery plan with prepared foods and shakes or smoothies may be your answer. If you enjoy cooking, but struggle with making healthy meals you actually want to eat, then a diet delivery program that provides ingredients and instructions may be a great fit. You may also want to consider how much support you need when it comes to nutritional guidance, accountability, fitness, and other personal barriers that may be holding you back. 

If you’re not completely sold on whether or not a diet delivery service is right for you, here are some of the reasons why they can be an effective strategy for weight loss.

Why Should I Use A Delivery Meal Plan?

It’s been a long day, and you’re checking your pantry for ingredients to whip up some dinner. Unfortunately, you’ve already eaten all the good stuff, so you get back in the car and hit the drive thru. When our lives get busy, we often relegate cooking healthy meals to the bottom of our priority list since we see it as too expensive or time-consuming to do daily. However, there is a solution for all this - a diet meal delivery plan.

And whether you are looking to bulk up, improve your diet, or shed a few pounds, a meal delivery plan is the easiest path towards achieving your goals. And as the saying goes: “If you fail to plan, you plan to fail.” Planning your meal beforehand boosts your chances of success in achieving a healthy diet plan.

You’ll Eat Out Less

For many people, sit-down restaurants are a luxury and fast food is an everyday occurrence. In either case, you relinquish a great deal of control over your diet choices, and you’re almost certain to fail to meet your nutritional needs. Cooking your own meals at home is more economical, and you have complete freedom on what ends up on your plate.

If you’re not big on the daily cooking routine you can still eat out, but remember to include eating out in your diet plan so that it will not be a spur of the moment activity. When you eat out less, you will naturally enjoy healthier meals and avoid fast food and other junk foods.

You’ll Eat Healthier

When you’re feeling famished and your blood sugar level is low, your body starts begging you to eat the first thing in sight. It’s for this reason that most of us are content checking into the nearest fast food joint, ignoring the unhealthy options and succumbing to your urges. With a diet meal plan, you will eliminate the problem of unhealthy eating because you will incorporate a balanced diet in your daily meal plan. You will be more disciplined and won’t settle for anything that comes along your way, even when your stomach is yelling at you.

In most cases, we settle for unhealthy food choices due to convenience. With a delivery meal plan, you’ll be eating healthy food instead of filler food.

You’ll Save Time

Planning is the best strategy if you’re looking to save time in any aspect of life. So why not plan your diet? Do you really need to go shopping several times a week? Reducing the constant visits to and from the supermarket can aid in maximizing the time you have. Having meals delivered will make sure you’re eating fresh food while leaving you free to focus on the rest of your busy life.

You’ll Learn Balance and Portion Control

Have you ever looked back at what you’ve eaten over the past week only to be surprised by the fact that you have been eating pretty much the same meal every day? While some may like to stick with their favorites, choosing a menu from a delivery meal service will keep your plate fresh with new recipes while sticking to your preferred tastes and ingredients.

And although every meal you eat could be a healthy treat, looking at your habits on a per-meal basis could cause you to lose focus on the greater picture and lose balance in your diet. A diet meal plan allows you to see the quantities of macro and micro nutrients you are actually consuming. This will go a long way in preventing you from overeating at food joints, where portions are huge and leftovers are discouraged.

You’ll Waste Less Food

When you have a menu matched to your tastes and preferences, you’ll be eating more of the foods you love. Meal planning creates purpose for every food you buy, and you will never have to worry about the items you stuff in your fridge going to waste when your meal ingredients arrive fresh every day.

Even with a delivery meal, you may still have leftovers! Rather than letting the leftovers go to waste, meal planning can create a schedule for you to eat them. You could turn your leftover ingredients into a whole new meal and have it balanced as you like.

You’ll Cut Down on Time Spent Meal Planning And Shopping

A meal delivery diet plan is not all about making the right food choices and getting balanced nutrition. It’s also about saving you from the agony of having to repeat a boring routine every day, which for many people includes meal planning and grocery shopping. When you have a proper meal plan in place, you will rarely have to find yourself scratching your head over what ingredients to piece together for a complete meal. And who likes to deal with Sunday morning grocery crowds? No one!

A delivery meal plan will drastically reduce the number of times you will have to visit your grocery store because most of your meals are shipped to your door.

While it’s traditionally been hard to start and stick to a diet plan, delivery meal services have made it easier on millions of people, with more people choosing to skip the lines and trust professional nutritionists with their dietary choices. Hopefully, these insights made it a little easier for you to compare diet plans online to make the right choice for yourself!

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

• Customer sentiment assessment

We hope you find the information we present both incisive and valuable. For more information on our editorial process Click Here.

Advertising Disclosure- Our content is free because we earn a commission when you click or make a purchase using our site.

What is Openfit?

The Openfit fitness streaming app is a digital, subscription-based workout and nutrition platform. They offer over 160 workouts that can be streamed online via their website or their app.

At least, that’s the short answer. If you’re looking for a thorough Openfit review, we've got that covered too. Here's everything you need to know about the latest in home-based app and streaming workouts.

Openfit currently features six curated fitness programs:

• Xtend Barre™: a "mix of cardio, Pilates, and ballet fundamentals" led by trainer Andrea Rogers

• XB Pilates™: a fun modern twist on Pilates with cardio and total-body sculpting by Andrea Rogers

• Rough Around The Edges™: workouts lead by Hollywood stunt women and martial artists

• Tough MudderT-Minus 30™: led by 4-time Tough Mudder winner Hunter McIntyre, this program features workouts that improve general fitness but can also help you prepare for events like an obstacle course race or a 5k

• Yoga52™: this program offers weekly yoga routines led by certified yoga instructors Odette Hughes, Brent Laffoon, Micki Duran, David Regelin, and Marie Grujicic

• 600 Secs™: 10-minute high intensity (HIIT) workouts led by certified personal trainer and functional movement specialist Devin Wiggins

In addition to their workout programs, Openfit also offers personalized nutrition programs and meal plans as well as fitness gear and supplements.

How Can Openfit Help You?

Openfit is designed for a broad audience. But the platform features customizable options if you want specific programs and workouts to suit your personality, preferences, and goals. Most workouts can be done in less than 30 minutes and include routines that target strength-training, fat loss, aerobic endurance, power, stamina, and mobility.

Openfit may be especially helpful if going to the gym isn’t your thing. All of the workouts can be done in your own home with little to no equipment. The convenience and flexibility of Openfit makes it ideal for anyone who has a busy schedule, lives far away from a gym, can't afford a gym membership, has young children, doesn't feel comfortable in a gym environment, travels a lot, or simply prefers to workout at home.

Does Openfit Include Nutrition?

Yes! We know from the research that healthier nutrition combined with physical activity is more effective for weight loss than either diet and exercise alone. That’s why Openfit subscriptions also include customized nutrition plans to help compliment your workout schedule. The fact that the Openfit platform covers both fitness and nutrition at an affordable price makes it extremely useful. It takes a lot of the guesswork out of fitness for you so all you have to do is commit to the program.

Openfit also offers community support through their social media platforms including Facebook and Instagram. The fact that Openfit members have a space to communicate and support each other is a huge plus, since research shows connections via online weight loss communities can help people lose more weight.

Does Openfit Really Work?

On their website, the Openfit team says you can lose "up to 15 pounds in just 30 days" using their program, although they do include a reasonable disclaimer: "Results vary depending on starting point and effort."

People regularly comment that Openfit workouts are challenging, tough, and versatile enough to keep them interested and motivated. Reviewers comment about feeling sore (in a good way) and being surprised about how strenuous some of the programs are, especially Xtend Barre.

It's not clear based on the feedback how many long-term customers they have, most reviewers seem to comment after less than a week after signing up. So, it's not clear how sustainable the program really is. That said, at least a few people say they've achieved double-digit weight loss and have participated in multiple 30-day Openfit challenges, which shows the program does work—at least for some users.

Openfit Foods & Recipes: What Type of Recipes and Food Can You Expect From Openfit?

According to their website, Openfit will give you customized meal plans and nutrition tips based on your specific goals at sign up. You can't access any of their meal plans until you subscribe to a membership plan, but Openfit does share a lot of nutritional information on their blog and social media accounts. This includes topics such as:

• Meal planning and meal prep tips

• Nutritional benefits of specific foods

• Healthy recipes—including gluten-free, keto, and vegan

• Pros and cons of different diets

• Nutritional considerations for special populations, including children

Many of these articles are written by people with relevant credentials, including registered dietitians and certified strength and conditioning specialists. Their blog also features an article called "How to Get Started With the Openfit Nutrition Plan" where they give a little more info about their featured programs.

What are the Openfit Pros & Cons?

Openfit app reviews wouldn’t be complete without a list of the pros and cons, so here is our overview!

Pros: 

• Workouts can be done in the privacy and convenience of your own home.

• You get a customized nutrition plan

• Openfit offers hundreds of workouts suitable for different lifestyles and goals. They even have programs geared specifically toward certain events and activities like Tough Mudder, Barre, and yoga.

• Openfit is competitively priced compared to a lot of other online subscription-based workout programs, with subscriptions available for as low as about $8 per month.

• You can stream workouts from a variety of devices, including your mobile phone, tablet, desktop or laptop computer, or your television via a connection software such as Roku® or Chromecast®.

• You can cancel your subscription at any time from your account settings. No calls required.

• According to customer reviews, technical difficulties are rare, the app is user-friendly, and workouts are diverse, challenging, and fun.

• Their website features an active blog with several free articles about nutrition, fitness, wellness, and training tips.

Cons: 

• Your membership will auto-renew based on the membership plan you sign up for. So, you should mark your calendars to make sure you don't overdraw a linked account, or to remind yourself to cancel a membership before your next recurring payment goes through—if you decide at some point Openfit isn't for you.

• Openfit doesn't have a contact phone number, so to get in touch with customer service you have to send them an email via their Contact Us Most reviewers seem satisfied with their customer service, but others have had issues with canceling memberships and getting in touch with someone who can help in a timely way.

• Some reviewers, especially people with prior fitness experience, express concerns about the technique and form used in some of the instructional workout videos. These workouts also aren't designed for pregnant and nursing women, so these women should consult with their doctors before signing up for a subscription.

• According to their FAQ page, Openfit workouts are currently only available via streaming through their website or their app. This means you'll need to have internet access to access their programs.

• Sorry—States-based customers only. Openfit is only available for US residents with a valid debit or credit card. But Openfit workouts may be available to access outside the US provided there's no region restriction or regulations in the area. You can click here to learn about the minimum requirements for Openfit

Discover more workout and fitness apps with our comparison guide!

How Much Does Openfit Cost?

Right now, Openfit members can choose from three different subscription plans which feature introductory offers:

• A free trial, after which you're billed $39 every three months

• A 6-month semi-annual plan for $59 (marked down from $78)

• A 12-month annual plan for $89 (marked down from $156)

No matter which subscription plan you choose, it should get you access to a wide range of fitness programs, including 160 recently added workouts.

What's not included in an Openfit membership are their supplements like Openfit Fuel Berry Flavored Pre-Workout or Openfit Recovery Chocolate Flavored Post-Workout Formula, as well as certain specialty programs. Depending on the programs and workouts you choose, you may also need to purchase additional equipment like ballet barres, weights, resistance bands, or yoga mats. You can find these products on Amazon, but you may be able to find deals and special offers on their website shop or through their social media accounts like Facebook and Instagram.

Where to Download and Subscribe to Openfit? 

To get started with the Openfit app, you can head to their main web page to sign up for a free trial. You'll still need to enter your payment information, but you won't be charged until after your free trial is up (unless you cancel before the trial period ends—then you won't be charged at all).

Once you've selected the free trial, you'll go through an online intake form. Here you'll answer questions such as your current age and activity level as well as your individual goals. Based on the results of your questionnaire, Openfit will send you a Results Plan, complete with workouts and meal plans tailored to your specific goal.

Subscribing to Openfit directly through their website seems like the easiest route to take. But you can also find Openfit programs through iTunes or the Roku® channel store.

So, Is Openfit Worth It?

This program offers a wide library of workouts geared toward specific goals as well as nutrition plans that can help you amplify your results. It's also a lot more affordable than many other online subscription fitness and nutrition programs. You can cancel anytime and test it out with a free trial, so your risk is relatively low when you sign up. If convenience, price, and variability in your workouts are important to you, Openfit may be a good choice.

Openfit Program Spotlight - The Xtend Barre Ballet Workout Review

The fundamentals of dance can help you build a lean, strong, powerful physique with long lines and graceful movements. That’s probably one of the reasons Xtend Barre has become one of the most popular programs offered on Openfit. 

The other reasons are likely due to the broad appeal of the Xtend Barre workout which combines elements of dance and Pilates. This combo results in a low-impact workout that infuses barre-based ballet basics with cardio to help build strength, flexibility, and endurance for people of all genders and fitness levels who want to get fit or lose weight. 

What is the Xtend Barre Workout Like?

Xtend was founded by Andrea Rogers a dancer, choreographer, and teacher. In addition to Xtend Barre she has also created XB Pilates (also available Openfit). Her signature high-energy approach keeps the workout upbeat throughout to help increase your heart rate and burn calories. 

Most Xtend Barre workouts take 30 mins and, through Openfit, also include real-time advice and form feedback from personal trainers. While there are elements of barre that will work your arms and shoulders (and you can choose those options when creating your schedule), like most barre classes, the primary focus is on your core and lower body. Stretching is also a key component of each workout as you’ll stretch each set of muscles after you work them. Even with the stretching exercises woven throughout, the routines can be surprisingly aerobic, especially for beginners, and it may take a little time to get a handle on form and transitions, but as you get used to these elements it becomes more fun. 

The level of cardio doesn’t quite replicate a run or a stint on the elliptical, but it will elevate your heart-rate and make you sweat. The intensity is high enough to make it an effective and time-saving way to tackle strength training and cardio simultaneously. Another potential bonus of Xtend Barre is that the program doesn’t require  a lot of room, so if you have limited space and time, Xtend Barre scores on both fronts. 

In order to follow the routines, all you’ll need is a sturdy household chair, the back of a sofa, or a counter. You can also add one, two or three-pound weights, resistance bands, and an exercise ball. But all of the exercises are demonstrated with and without equipment. If you’re just starting out, you can probably begin without the additional props, because you will begin to “feel the burn” through multiple sets and repetitions even without equipment. As you get stronger, adding weights and other tools will help increase the effect of the workouts. 

Benefits of Xtend Barre

The fitness world has seen an influx in ballet-inspired workout programs, in the US alone, participants in barre workouts have reached 3.9 million, which is a 26% increase over the last six years Barre is increasingly popular because it’s an effective way to get results while also building other skills like flexibility and coordination and improving posture and confidence. However, one of the criticisms of some barre classes is that basic ballet movements often focus too heavily on small movements, Xtend Barre overcomes that limitation with diverse programs that focus on moving the whole body.

The Xtend Barre classes are built to increase muscle strength while lengthening and toning your body. With categories that include Signature (total-body), Cardio, Legs, Booty, Core, Sculpt & Define, and Flexibility & Balance. Your daily workout calendar is customizable to help you work on your specific goals and trouble spots. So, you can choose segments that work your upper-body for arms and back, your core for abdominal muscles or barre for your hips, glutes and thighs. 

Why Do Xtend Barre on Openfit?

With dozens of studios around the world, classes may be available in your area, and DVDs are also available for purchase or streaming on Amazon. So why get your barre from Openfit? 

The biggest advantages are convenience, flexibility, personal feedback, and potential savings when compared with other options. 
For example, if you were to stream Xtend Barre: Lean & Chiseled on Prime Video, it would cost more than a whole month of access to Openfit (when you get the whole year upfront). You can also get a full month of the entire Openfit platform for less than the cost of a single class at most studios. Sure, some places offer your first class for free, but with an Openfit 2-week free trial you can take a lot more than one class for free.

Finally, with Openfit you gain access to multiple routines, styles and programs to vary up your schedule. Beyond the signature Xtend Barre class Openfit’s Xtend workout repertoire also includes Xtend Suspend, Xtend Stick, and Circuit 7 along with other classes that cover everything from high-intensity interval training to TRX (Total Resistance exercises). The variety means you can mix-up their routines and try multiple different styles to achieve goals and keep things interesting. 

If you’re curious about Xtend Barre or barre as a workout in general, the Openfit 2-week trial is a great way to find out if it’s right for you.

Discover more workout and fitness apps with our comparison guide!

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We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

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Sometimes, it feels almost impossible to find the time to eat healthy. At New Vision Body, they take the prep work out of eating right and deliver food right to your door that is both delicious and good for you.

New Vision Body is the perfect choice for someone who has a busy schedule. They offer full meals that only need to be heated up. This is great for someone who does not have time to cook, does not like to cook, or does not have the kitchen space needed to cook. These meals can be eaten anywhere. Take them to work, eat them at home, or take them to your friend’s house. Staying on track has never been easier.

How Does The Plan Work?

One of the great things about New Vision Body is the team of health experts that are committed to helping you eat better and lose weight. To begin your New Vision Body journey, simply visit their website. They are different than other plans because they tailor make a program to fit your personal needs.

On their website, you will enter in your height, weight, and gender. New Vision Body takes this information, calculates your BMI, and recommends a meal plan that is designed to help you lose weight. They recommend food that fits into a specific caloric and macro diet. By eating this way, your weight will come off in a healthy and efficient manner.

New Vision Body will recommend certain meals for your program. However, if you do not like what they recommend it is easy to sub them for meals that you do like. New Vision Body wants you to enjoy what you eat and therefore has many options to make sure you find something you are excited to devour.

Food Type: Fresh pre-cooked breakfast, lunch, dinner and snacks

Average Cost Per Meal: $8.60

Specialty Diets: Keto, Gluten Free, Dairy Free, Vegetarian

Support: Speak with nutrition gurus via phone, email or live chat

What’s The Process Like?

When you begin your order, you can decide exactly how many meals you would like. You may choose to get meals for 5,6, or 7 days, with a total of 15, 18, or 21 meals per week. You’ll be getting a full breakfast, lunch, and dinner for each day of your plan.

When you check out, you may choose to either pay the entire price or sign up for a subscription. When you choose the subscription option, your order will automatically save 10 percent. The subscription does have a 2-week minimum. After that two weeks, you may pause of cancel your subscription at any time. Just remember to make any changes before you have been charged.

It is also worth noting that the exact same meals will be delivered to you automatically under your subscription unless you login to your account and change them. This makes it easy to keep the meals you liked and change any meals that you did not enjoy. You have all the control.

How Is the Food & Nutrition?

At New Vision Body, they believe that the quality of the food you put in your body is of utmost importance. Their meals are made with the freshest of ingredients. They offer wide variety of dishes that you are sure to love. They understand that shopping and cooking can take up large amounts of time, skill, and research. Let New Vision Body do the work for you. They offer menus that feature seasonal produce and recipes, and with New Vision Body, nutrition matters too. They use ingredients that are high quality and organic. They pride themselves in using fish that has been wild caught.

If you’re looking for a Keto friendly meal plan, look no further! New Vision Body has an entire menu of ketogenic dishes like Mediterranean Burgers, Thai Chili Salmon, Cinnamon Banana French Toast, and many more. It’s one of the most sought-after diet offerings this year, and not too many services are serving keto friendly meals (yet!).

Most meal plan services offer food that simply does not taste good. At New Vision Body, the reviews speak for themselves. They have over a 97 percent rate of satisfaction for their members.

Final Thoughts

New Vision offers an excellent referral program. When you refer a friend or family member, they will receive a $20 credit on their first order. The best part is you will receive a 20% commission that can be used on your orders. To sign up for their referral program, visit their webpage and click on the refer friends button. Then, fill in your name and email. You will be given a specific referral code you may start sharing.

If you are looking for quality and convenient meals, definitely try New Vision Body. You will be impressed with how easy it is to eat right and lose weight!

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

• Customer sentiment assessment

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Food Type: Fresh, pre-portioned ingredients to cook in your own kitchen

Average Cost Per Meal: Under $10

Specialty Diets: Low Carb, Gluten Free, Dairy Free, Vegetarian, Soy Free

Support: The Table - a blog with cooking techniques, drink recipes, how-to's and other helpful resources

Home Chef is a delivery meal kit option that allows you to keep close tabs on your dietary intake without the hassle of endless grocery shopping. With more than 10 million individual meals delivered in the past year, Home Chef has built a solid reputation as one of the best-loved meal kit choices on the market today. No matter if your diet plan calls for low carb, wheat-free, vegetarian, nut-free or any other type of arrangements, Home Chef can meet your needs. Just check out their menu to see all the options offered, along with nutritional information. You’ll also see a list of included ingredients, making it easier than ever to stick to your plans and dietary restrictions. Every Home Chef meal comes straight to your home, and they use green packaging to encourage sustainability. You’ll never have to agonize over dinner choices again!

What are the main benefits of home chef?

Integrated meal management tools are ideal for planning meals that fit your lifestyle. Wasted food is never an issue, given the precise portioning of ingredients sent with each kit. Home Chef's convenient app brings additional support to help keep you in check with your goals. It is simple to plan meals no matter where you are or how much time you have. It’s so simple! Meal kits are all formulated to take under than thirty minutes of preparation. The time savings are tremendous. Knowing all the ingredients a dish provides peace of mind for those careful about what they eat, or who may have allergies to certain ingredients. There aren’t any mystery ingredients or suspicious additives - you know what you’re eating. The process of becoming a Home Chef customer is simple and fast, with a user-friendly website and seamless checkout process. Give their meal kits a week-long trial, and you will be amazed at the difference Home Chef makes in your life. Your culinary dreams really can come true in the comfort of your own kitchen!

Are The Meals Tasty?

Absolutely! Customers rave about the flavors contained in their Home Chef meal kits. Quality control standards are extremely high, and all meal kits must meet standards in the freshness and taste categories. Menu items rotate frequently, and there are always new meal options to keep your palate happy. Given the ever-changing variety of meals available on the Home Chef menus, there will always be more than enough choices for your inner foodie. Diners will find Asian, Mexican, classic American and a range of other cuisines available. One thing is certain - dinner can be more fun ever with Home Chef meal kits!

Menu Sample:

Are Home Chef Meal Kits Easy To Cook?

The website itself is incredibly easy to navigate. Simply select the meals you want for a given week and voila - they’re at your door! You can plan ahead for up to 5 weeks, making it easier than ever to have delicious and exciting meals every night. Their mobile app allows you the convenience to pick your meals from anywhere, adding even more flexibility for a busy lifestyle.

Broadly speaking, Home Chef delivery meal kits come ready with all of the necessary ingredients for each dish, with the exception of household staples like butter and oil. The clear, step-by-step recipe cards make meal prep a breeze. The testing and research that goes into each recipe and finished kit ensures an easy cooking experience even for kitchen novices. Home Chef meals are virtually foolproof!

How Much Does Home Chef Cost?

Considering the high quality of the Home Chef meal kits themselves and the ingredients included, the price is tremendous. The cost comes to under $10 for each serving. This is affordable indeed. There are also well-priced additional options such as fruit baskets and salad options that require no cooking at all. For healthful, fresh meals at home, this pricing is hard to beat.

Here’s some more specific information on pricing from their website:

Should I Try Home Chef?

Without question! Each meal from Home Chef is sure to be tasty, cost-effective and easy to make. You will find options for every meal of the day, including dessert! Home cooking is something everyone could use more of, and with Home Chef, fresh and healthy meals are within close reach!

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

• Customer sentiment assessment

We hope you find the information we present both incisive and valuable. For more information on our editorial process Click Here.

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Meal delivery that sends the freshest food possible to your door each week in convenient prepackaged meals. That’s the best way to describe Sun Basket. The company prides itself on offering sustainable meat and organic produce, putting them in a class above the competition. Sun Basket provides the best quality ingredients by working with local vendors and farms to obtain the healthiest food available. If your goal is a meal delivery service that provides a farm-to-table experience, this is about as close as you can find. Sun Basket provides you with a great deal of flexibility when it comes to the meals that you receive, letting you mix and match from a variety of meals for your week's selection.

There are Vegan, Vegetarian, Gluten-free, Keto, and Paleo options available for you to love. The menu changes regularly to help keep you interested, but also to help the chefs use ingredients that are currently in season and will taste their best. No matter the type of healthy meal plan you're currently using, you'll be able to stick to it using Sun Basket. Or, if your goal is to adjust your diet to a healthier meal plan, you can use Sun Basket as a great way to get started.

How Easy to Use is Sun Basket?

You can pick from a "family" plan or a "classic" plan, and then you can select from a variety of different diets that the company has designed. After you understand how to customize the meal plans and mix and match ingredients, it's likely that you'll be pretty happy with the simplicity of selecting meals and having them delivered to your home. You can utilize the desktop site or their mobile app to choose your foods and to keep up with the meals that you'd like to receive each week. The app is very nice, as it allows you to make adjustments and stay up to date with the dishes that are currently available, even when you're on the go. The app is a wonderful way to choose your meals and go into the upcoming week with a plan for your food, then you don't have to think about it much more.

Is the Food Good?

Short answer: It’s delicious! Sun Basket focuses on sending you food that is as delicious as possible. Their head chef works on recipe creation and helps to make sure every meal is wholesome and incredibly delicious. You'll get to try new ingredients to spice up your evening meal. Even better, you'll be able to clearly taste the difference in these meals, enjoying the fresh ingredients they offer. One of the more delicious options is the Chef's Choice plan. You're sure to enjoy the condiments and fresh sauces that are designed to pair perfectly with the dishes you're preparing. You'll love dishes like chicken with romesco sauce or steak with artichoke butter. While the dishes have a classic feel, they have a fresh new taste.

Menu Sample:

Are the Meals Simple to Make?

Put simply, yes! The team has worked together to create a brilliant list of recipes with complex tastes, but simple cooking processes. Most dishes only take some basic prep and chopping. It's difficult to mess up a meal with the easy to use recipe cards. Read the recipe completely, then follow the steps carefully. You'll be able to serve up your meal in under a half hour.

Is it worthwhile to give Sun Basket a try?

If you're interested in trying new recipes, with new ingredients that you may not traditionally cook with, you should definitely consider the service. Sun Basket's ingredients are some of the freshest available, brought straight to you. It's like getting the farmer's market, delivered to your door each week. The food is great, and after you've adjusted your meal plan, you'll find that you're eating healthier, sustainable foods of a higher overall quality. Sun Basket is one of the highest quality meal delivery services available. You're sure to love how easy it is to cook at home, but create meals just like a professional. The quality is just that good.

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

• Customer sentiment assessment

We hope you find the information we present both incisive and valuable. For more information on our editorial process Click Here.

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Factor75 is a meal delivery service with a difference. It delivers delicious, fully-cooked meals planned and prepared by expert chefs. You need only heat them up to make them ready to serve and enjoy. What really sets Factor75 meals apart is their well-earned reputation for deliciousness and freshness. You can heat up a Factor75 meal in the over or in the microwave. Best of all, you get to use all the time you saved by skipping meal prep to do whatever you want!

The "Factor75" name has a little philosophy behind it. It's based on the idea that three-quarters (that is, 75 percent) of how you look, feel, and act depends on your diet. While Factor75's meals are noteworthy for their excellent taste, the company is deeply committed to delivering quality nutrition. Factor75 uses exclusively certified organic ingredients. What you won’t find are any hormones, antibiotics, preservatives, or genetic modifications. The Factor75 menu also excludes soy and gluten products entirely. The company even provides full support for specialty diets like dairy-free, paleo, and keto.

Who's The Ideal Customer?

There are several sorts of people who can benefit from Factor75:

• People looking to lose weight. Beyond the nutritional quality and taste of their meals, Factor75 also gives you access to nutrition consultants who can help you improve every aspect of your diet.

• People with dietary restrictions. The Factor75 program can be effortlessly adjusted to suit specialty diets. This includes keto, paleo, low-carb, and many other options. Factor75 makes it easier to comply with your diet without missing out on any important nutrients.

• People who want nutritious meals fast. Factor75 is ideal for people who have an abiding interest in the quality of their food but lack the free time in their schedules to handle preparation and cooking themselves.

Factor75 Options

The range of different programs available to you from Factor75 is split up according to the number of meals delivered each week. The common plans include 4, 6, 8, 12, or 18 meals. Factor75 has the flexibility to partially or fully meet your meal needs - and it can be adjusted to cover multiple people!

Meal Variety

Every week, Factor75 offers up a wide range of different meals. The menu is updated, adjusted, and rotated on a weekly basis. The company offers dozens of options for every meal: breakfast, lunch, and dinner. Factor75 allows you to specify every meal you get delivered, or you can leave the choices up to them. Factor75 will select your meals based on your dietary needs, your taste preferences, and information on your past orders.

How does it Taste?

The Pure Healthy Living team is always committed to delivering first-hand reports on all of the services we review. In order to do so, we taste-test as much of a company's menu as possible. We want our reviews to be as accurate and comprehensive as possible.

The results are in - the food is great! Even though the meals are heavily biased toward being lean (for weight loss), we found them highly satisfying. We weren't too surprised at the overall excellent quality of the meals - you can definitely tell that the company relies on professional chefs to handle all of their cooking. The company's distinctive packaging is also a big benefit. Factor75 meals are delivered in sealed containers with almost no oxygen inside; this minimizes the risk of oxidation or aerobic microorganisms. This is how the company delivers long-lasting cooked meals without using preservatives.

The Box

Factor75's commitment to quality is also apparent in their meal box. The inside of the box is insulated, with ice on the top and bottom to keep meals cold and fresh.

Each meal is packed in its own container with a meal-specific sleeve. This sleeve gives tells you the meal name, nutritional data, and heating instructions. This packaging is both convenient and helpful, making sure you know what you’re eating and how to prepare it.

Most of the materials Factor75 uses for packaging are recyclable and environmentally friendly, a practice that’s in line with the company values and their quality meals.

Ingredients

Factor75 believes in using only the healthiest, freshest ingredients for their meal boxes. In each meal, they strive to strike an optimum balance between lean protein, low-glycemic carbohydrates, and healthy fats in healthy portions.

The company is committed to using ingredients free of GMOs, hormones, antibiotics and preservatives. Factor75 ingredients are always organic, gluten-free, and soy-free. For meat, they rely exclusively on pasture-raised, grass-fed animals and wild caught fish.

Online Presence & Ordering Mechanics

Signing up with Factor75 is incredibly easy. All you need to start with is an email address and a zip code. You can register and start picking meals in minutes. Your personal account is available 24/7 for checking or changing your subscription details. You can change meal choices or move to a different plan at any time. You can also cancel (or pause) your Factor75 account at any time.

Conclusion

Factor75 is an excellent resource for people who are pressed for time but don't want to give up eating healthy. Whether weight loss or simple good nutrition is the goal, Factor75 delivers. The service is especially adept at meeting even the most specialized of dietary needs, e.g. gluten-free, keto, paleo, and more.

The Factor75 service also scores points for sticking to the "no cooking required" promise religiously. EVERY meal comes fully prepared and ready for fridge storage. All you have to do is heat them (in the microwave or oven) when you're ready to serve them! Factor75 meals are about as convenient as you can get - the fact that they're also delicious makes Factor75 a big winner.

Our Editorial Process

We offer free content and reviews, because we want to help you make the right choices for your needs. To aid in your decision-making process, we provide: 

• Independently sourced reviews

• Impartial perspectives

• Comparative market analysis

• Aggregated research

• Comprehensive viewpoints

• Customer sentiment assessment

We hope you find the information we present both incisive and valuable. For more information on our editorial process Click Here.