Posts by Suzanne Kvilhaug
How To Eat Healthy When You’re On A Budget

If you splurge on all of the latest healthy food trends and buy organic everything, it can add up and get pricey. As a former food buyer who eats really healthy and loooves to grocery shop, here’s some ideas to help you stay on budget.

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8 Last Minute Things To Do For Someone You Love

Whether it’s a spouse, partner or someone you’re in a situationship with (that you’re looking to turn into a relationship) here are some ideas that’ll make you look like a modern day Romeo or Juliet who had this in the works a long, long time ago.

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Plant-Based Foods That’ll Give You More Energy

Food is directly related to your energy levels so it’s natural that when you start dragging, you think what can I eat to fix this? Although tempting, try to skip reaching for the bag of candy or processed snacks. Plant-based, nutrient-rich foods can increase your energy without the infamous crash and burn.

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Stay Motivated And Fit In The Winter

The temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.

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Avocados: Why They're Considered A Superfood & How To Buy Them

Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.

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