Becoming a yoga professional can take decades of dedicated study, but it only takes a few minutes to start practicing. With a little time, effort, and commitment anyone can learn to do yoga from home.
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Your Father’s Day plans don’t have to be more groundbreaking than a shovel, just try one of these ideas to help make it memorable for the whole family!
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Mother’s Day is a big day for moms, but it’s not an easy day for all women. So we have a few ideas about how to share the Mother’s Day love with all of the women in your life.
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The hardest part of developing a new routine is knowing where to start. With these simple tips, you can become a masterful meal-prepper in no time!
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Boredom. We all feel it at some point. But for most of us, it’s a lot worse than usual right now. When you’re running out of ideas, here are a few suggestions inspired by our partners to help you overcome some challenges and stay occupied, entertained and productive.
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If you have a pet, you probably know they make you happier but do you know why? If you're thinking about bringing your first pet home, there are real mental and physical health benefits to take the leap and adopt a furry family member.
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With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
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There are multiple ways to meditate to relax and the best part about meditating is that you can do it from wherever you are — at home, in your office, in your car — basically anywhere. A few minutes a day can completely change your mindset and outlook. Here are our favorite ways to try meditating to relax.
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Think about your absolute favorite book of all time — chances are, you find yourself going back to reread it or recommending it to others, all because it had an impact on you in one way or another. Here’s our list of insightful books that can help you develop a healthier lifestyle.
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Some things in life are truly worth the investment because they can genuinely help you become happier and healthier. These items are worth saving up for and building into long-term budgeting plans, and life goals. Here are 5 things that are worth spending money on this year.
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Thousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!
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New Year’s Eve is a symbol for starting over, for leaving some things in the past, and taking on new challenges. When we’re celebrating New Year’s Eve, what we’re really celebrating is the chance at a new beginning. Here are just a few ways you can give yourself a new beginning that has the potential to become the new normal.
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Between the whirlwind of planning dinners, shopping, dealing with difficult family members, and just feeling generally overwhelmed, it’s no wonder that stress and anxiety affect so many people during the holiday season. But you are not alone in how you feel, and luckily, there are some tips on how to handle stress during the holidays.
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Thanksgiving dinner can be a challenge if you’re trying to be healthier or if you’re following a nutrition plan. Luckily there are hundreds of recipes out there for delicious, light — and healthy — Thanksgiving side dishes.
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Excessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
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The benefits of saving money are obvious. Luckily, there are apps to download if you’re looking for extra help with saving money, even when you’re on a tight budget. No matter what kind of budget you’re on or what expenses you have, there’s a finance app out there for you to help you put some extra money away or save for a goal.
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Looking to get away? Here are a few tips to help you plan a great trip on a budget.
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It can be tough to participate in your favorite social activities when money is tight. That doesn’t mean you have to give up your friends. Here are some ideas on keeping your social life afloat on a budget.
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