Have a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
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Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
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Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.
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