If you’re new to vegan baking, want to add some new vegan recipes to your list, or looking to bring some vegan dessert recipe ideas, here are 5 recipes that capture the vegan magic.

NutritionSuzanne KvilhaugDecember 21, 20185 simple vegan dessert recipes, simple vegan dessert recipes, vegan dessert recipes, vegan desserts for the holidays, vegan desserts that are easy to make, skvilhaug, vegan

Mouthwatering Vegan Holiday Recipes

Vegan or not, these are some really fun, innovative, tasty, somewhat healthy, and holiday-inspired appetizer and dinner recipes. The fact that they are vegan and plant-based is an added bonus.

NutritionSuzanne KvilhaugDecember 19, 2018skvilhaug, vegan holiday recipes, holiday recipes that are vegan, easy vegan holiday recipes, easy vegan reicpes you can make for the holidays, vegan, holidays

Stay Motivated And Fit In The Winter

The temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.

WellnessSuzanne KvilhaugDecember 12, 2018skvilhaug, how to stay motivated and fit in the winter, how to stay fit throughout the winter, how to stay fitness motivated through the winter months, motivation

6 Ways To Jumpstart A Much Needed Detox

WellnessSuzanne KvilhaugNovember 23, 20186 ways to jumpstart a much needed detox, how to start a much needed detox, easy ways to detox your body, how to detox your body, ways to detox your body without doing a juice cleanse, skvilhaug, tea, smoothie

What To Expect During Buti Yoga

Founded by celebrity trainer Bizzie Gold, the word Buti was derived from an Indian Marathi language, and translates to “the cure to something hidden or kept secret”. Buti Yoga fuses various tribal hip-shaking dance moves, yoga flows, and heart-pumping plyometrics.

FitnessSuzanne KvilhaugNovember 19, 2018skvilhaug, buti yoga, what is buti yoga, what to expect during buti yoga, yoga

Vegan Friendly Thanksgiving Dishes

If you’re vegan, expecting vegan guests, or want to cook a more plant-based Thanksgiving this year, there’s a lot of different options that do not disappoint. Rave reviews are headed your way.

NutritionSuzanne KvilhaugNovember 17, 2018skvilhaug, vegan friendly thanksgiving dishes, vegan thanksgiving, dishes to make on thanksgiving if you're vegan, thanksgiving dinner, vegan

Avocados: Why They're Considered A Superfood & How To Buy Them

Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.

NutritionSuzanne KvilhaugNovember 13, 2018skvilhaug, avocados, are avocados a superfood?, how to know what avocado to pick, how to pick the perfect avocado, why are avocados good for you?, are avocados heathy?, why are avocados considered a superfood?, how can you tell if an avocado is ripe?, macros

Here's Why You Should Be Drinking Kombucha

I find kombucha to be the wild card of healthy beverages. To me, it feels like kombucha is one of the most known and unknown products in the wellness world.

NutritionSuzanne KvilhaugNovember 2, 2018skvilhaug, kombucha, what is kombucha?, health benefits of kombucha, how is kombucha good for you?, wine, drinks

6 Ways To Fight Sugar Cravings

Everyone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.

NutritionSuzanne KvilhaugOctober 12, 2018skvilhaug, How to avoid sugar cravings, Healthy ways to eat less sugar, how to cut back on sugar, macros

Fall Food Guide: Healthy Produce That’s in Season

With each season comes variety, and that means eating different nutrients that your body needs. To see what is in season and available in your area, check out this seasonal guide.

GuidesSuzanne KvilhaugOctober 9, 2018skvilhaug, Healthy fall foods, best healthy food to eat in the fall, healthiest in season foods for fall, healthy eating

Try These 8 Things To Lose Weight Faster

Weight loss can be tricky because everyone is different and everyone has different genetics. Be flexible about changing your approach when it’s no longer working and be open-minded to trying new things.

WellnessSuzanne KvilhaugOctober 2, 2018skvilhaug, How to lose weight fast, tips for losing weight faster, weight

Foods You Didn't Know Were Vegan

If you aren’t vegan but you are thinking about going vegan or just desiring more foods that are vegan, know there is much much more available then salads, green juice, tofu, and bananas.

NutritionSuzanne KvilhaugSeptember 7, 2018skvilhaug, veganism, foods you didn't know were vegan, vegan

How To Eat Healthy Without Feeling Like You’re On a Diet

t’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!

NutritionSuzanne KvilhaugAugust 17, 2018nutrition, how to eat healthy, tips on eating healthy, eating healthy without feeling like you're on a diet, diet, skvilhaug, weight

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