Forget store-bought jars, make your applesauce at home with this simple recipe.
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When you’re spending more time at home, you may not be thinking much about air pollution. But contaminated indoor air can be a real problem! Help your family breather easier by finding out more about where it’s coming from and how to improve your indoor air quality.
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There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.
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Don’t be fooled, canned and frozen foods can be anything but boring! Try these healthy and delicious plant-based recipes that the whole family will love.
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When you’re trying to do as much as you can with as little as possible, it's a good time to clear out, re-organize and re-stock your pantry. If you have a bit of extra time in the house these days, give yours an overhaul using these tips and tricks for a pantry that will improve your eating habits, meal plan, and your health.
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Although it comes from the same place, maple water is not the same as maple syrup. Pure maple water is sterilized unprocessed, unconcentrated sap. Without any added ingredients or sweeteners it has a subtly sweet taste and a ton of health benefits, find out why people have been drinking pure maple water for hundreds of years.
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Elderberry is high in antioxidants, loaded with flavonoids and vitamin C, which are great for maintaining a strong immune system. With all these great properties Elderberry syrup may be just be the cold and flu prevention aid and remedy you’re looking for. Find out more about elderberries and how to make your own elderberry syrup!
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Maca root is a hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Maca can help balance hormones and increase energy in both men and women. Find out how maca powder can supercharge your fertility and your sex life!
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Moringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
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This winter detox salad, with cashew turmeric dressing, combines veggies, nuts, fruits and spices for a delicious and satisfying meal. Together, these power-packed healthy foods will flood your body with nutrients to keep you feeling energized even during the winter.
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The key ingredients in this hot chocolate are turmeric, cacao and cinnamon all of which will help keep you healthy all season long. The combination of these three spices pack a super-food punch, that will infuse your body with antioxidants and medicinal properties.
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Seasonal factors genuinely affect our health. The way you spend your days, the food you eat and the sleep you get (or don’t get) have major impacts on your body’s ability to ward off viruses, bacteria and impending infections. Here is an in-depth look at the relationship between food and immune health with tips on how you can give your body the defense it needs to fight off sickness.
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There are plenty of fun ways to pack a nutritional punch into your holiday meals and include lots of color and variety, in ways that are actually appealing to a picky crowd. Celebrate a healthy holiday and still indulge in flavor and expand your culinary horizons. These 5 plant-based dishes are delicious and satisfying for vegans, vegetarians, and omnivores alike.
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As you navigate the trends of the wellness world, remember to embark on your health and nutrition journey as a conscious consumer. Eating local, seasonal foods may seem popular as of late, but there are legitimate reasons to become a “locavore” beyond being on-trend. Eating locally, and seasonally, actually has loads of health, economic and environmental benefits.
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These spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.
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Plenty of plants are packed full of delicious proteins. Here are seven of the most protein-dense plant based foods you can add to your next meal.
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Is there really a big difference between conventional and organic produce? The answer is not as simple as you’d think.
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