Lyme disease is quickly spreading across the entire globe - 300,000+ people per year contract it. According to Quest’s report, 60% of Lyme disease cases occur in the Northeastern United States, with a decided spike in the last few years.

HealthSuzanne KvilhaugJune 21, 2019skvilhaug, ticks, lyme disease, northeast, disease, health, summer

The Best Produce To Buy This Spring

No matter if you’re vegan, follow keto strictly or have no set way of eating, in season produce is beneficial for all diets. Here is a helpful list of what fruits and vegetables you can look forward to this spring.

What Are The Health Benefits Of Acupuncture?

So if you’re interested in trying out acupuncture, or you love acupuncture and want to know more, this interview is for you. I turned to Jen Becker, a licensed acupuncturist, herbalist, and a Nationally Certified Diplomate in Acupuncture and Chinese Herbology through the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM), the highest level of certification available, to answer questions that explain acupuncture in depth.

HealthSuzanne KvilhaugJune 4, 2019skvilhaug, acupuncture, health, wellness, massage

5 Benefits of Hot Yoga

Hot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.

FitnessSuzanne KvilhaugMay 31, 2019skvilhaug, yoga, hot yoga, fitness, health, wellness, workout, Yoga

Non-Toxic House Plants That Are Safe For Pets

Plants decorate homes, help clean the air and make people happy while relieving anxiety and lowering stress levels. Unless of course, they’re toxic to Fido and Fluffy. If you’re looking to spruce up your home with some greenery that’s pet friendly, here are 5 popular houseplants that are safe for your pets:

Beginners Guide: What Are The Different Types Of Yoga?

Yoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.

How To Restore Your Gut Health

After I started to eat much healthier, I could still tell my gut health wasn’t optimal. Once I could feel that the health of my gut was directly related to my energy, moods, cravings, weight, skin and overall health, I took a serious interest in getting it on track. And so “mission to micromanage my microbiome”, began.

The Flexitarian Diet Explained

The Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.

NutritionSuzanne KvilhaugMay 7, 2019skvilhaug, flexitarian, diet, food, nutrition

8 Stretches To Beat Belly Bloat Fast

Time may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.

WellnessSuzanne KvilhaugMay 3, 2019skvilhaug, yoga, bloat, belly bloat, debloat, yogi, yogayoga poses, yoga poses, gut

What To Expect When You Get Cupping Therapy

”That’s gonna leave a mark”, the perfect universal tagline for every cupping business out there. When you see those red marks on someone’s back you can’t help but wonder, what is the point? Why would someone be willing to do that to themselves? It has to be painful, right? If you’re into wellness, cupping may spark your curiosity. Should I start doing it? And if so, why?!

HealthSuzanne KvilhaugApril 30, 2019skvilhaug, cupping, therapy, migraines, massage, wellness, wellbeing, health

15 Minute Morning Yoga Routine

Here are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.

Vegan Friendly Protein Rich Foods

When it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.

Pros And Cons Of The Whole 30 Diet

The Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.

How To Be Keto And Vegan

As like anything that’s vegan, it’s completely different from the traditional way of doing the keto diet, but it’s possible. Although the science aspect is similar, the list of what you can eat are two entirely different worlds.

Plant-Based Diet For Rapid Weight Loss

After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.

5 Low-Impact Workouts

If you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.

How To Incorporate Stretching Into Your Daily Routine

Stretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.

Best Vitamins To Take For Weight Loss

Inadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.

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