Health Benefits Of Fiber

We’ve been hearing about for years now; to stay healthy you need to eat more fiber. According to the current US Food and Drug Administration (FDA) guidelines, Americans should be eating about 20 to 30 grams of fiber per day, yet most adults won't even eat half that amount.

Sugary Foods To Stay Away From

Cardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.

14 Foods We Think Are Healthy, But Actually Aren't

We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.

Nutrition, Most Popular, LatestGeorge CitronerMarch 26, 2018snacks, healthy, food, fitness, wellness, wellbeing, health, healthy lifestyle

Amazing Benefits Of Coconut Oil

Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.

NutritionGeorge CitronerMarch 26, 2018diet, fitness, health, wellness, wellbeing, coconut oil, food, cooking, macros

The Best Time Of Day To Workout For Weight Loss

If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...

FitnessGeorge CitronerMarch 20, 2018fitness, health, wellness, workout, routine

Are Vaccines A Problem?

Misinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?

WellnessGeorge CitronerNovember 2, 2017vaccination, medical, medicine, western medicine, health, wellness, wellbeing, healthy

Organic Food: Is It Really Worth It?

You stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?

NutritionGeorge CitronerOctober 18, 2017food, pesticides, health, wellness, cooking, organic, groceries, wellbeing, vegetables

What Is My Optimal Heart-Rate For Exercise?

Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?

FitnessGeorge CitronerOctober 16, 2017heart rate, optimal heart-rate, fitness, workout, healthy, athletic, fit, lifestyle

This Is Why Beer Benefits Your Health

Beer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health: