Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Healthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
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Weight is really not a great way to gauge your individual health. In fact, the number on the scale can be misleading. There are so many factors that can impact your weight...
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Sundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
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It's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.
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