The thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
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Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
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Let’s be honest, being vegan isn’t for everyone. But if you’re a little vegan curious, or struggling to stay vegan right now, here are some helpful suggestions to doing it successfully and happily.
Read MoreIf you just experienced a season of indulgence, you’re probably hoping to lose what you gained. Here are some healthy, and easy, ways to bounce back from holiday gluttony.
Read MoreSome say that the way you spend New Year’s Eve sets the tone for the rest of the year. For many, that means it’s a night to go all out. But what if that’s not you? If you decide to spend New Year’s Eve solo, here are a few healthy ways set a great tone for the new year happily, all on your own.
Read MoreThe holidays are the perfect time for aromatherapy products and essential oils. They make great gifts and many of the season’s most iconic scents have practical uses and health benefits. Here are 8 essential oils that are ideal to experiment with during the season to create a holiday atmosphere or as a thoughtful gift.
Read MoreIf you’re on the hunt for a great gift for someone who loves all things wellness, one of these 15 holiday gift idea suggestions is guaranteed to be the perfect find.
Read MoreThese 8 plant-based, vegan recipes for main dishes will outshine traditional turkey options. Choose from a variety of recipes with healthy ingredients for dishes that will surprise and delight your guests.
Read MoreDrinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
Read MoreWinter weight gain can be more brutal than what’s going on outside. Assuming you don’t want to pack on the pounds this season, there are many different things you can do to keep it from happening. Here are some of our tips.
Read MoreNot only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
Read MoreIt’s fall - that means it’s time to update your regular pantry run with these seasonal ingredients!
Read MoreHere is some great helpful information and insight from Healthy Hemp Oil on how to buy CBD and what to watch out for.
Read MoreSome restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.
Read MoreWhen it comes to ingredients, keeping track of what’s great, what’s not so great and what needs to be avoided entirely can feel overwhelming. You start to wonder if you should walk around with a little cheat sheet, make up a catchy song full of acronyms or have a website bookmarked on your phone to glance through before buying anything. If you consider yourself an eco-friendly shopper or want to become more of a conscious consumer, knowing more about palm oil and the story behind it is a must.
Read MoreDo you love to have plants in your home but can’t figure out how to keep them alive for the life of you? Are you determined to have thriving plants regardless of your lack of skills in the greenery department? We’ve rounded up the best plants that are nearly impossible to kill so the inside of your house can look more like a jungle instead of a plant cemetery.
Read MoreHere’s a list of 25 things that are available at many spring and summer farmers markets that are usually best to buy at one instead of the grocery store.
Read MoreEvery season calls for a different beauty routine and with the right summer skin care, two words come to mind- BABE ALERT! Here’s 10 natural tips to keep your skin healthy, get that desirable glow and stay protected from the sun.
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