We’ve all been there. You embark on a new fitness adventure, fueled by a long pent up determination to make significant changes in your life. You start off feeling good. And then, you get frustrated. So the obvious solution? Stay. Positive. It takes work, but it’ll be so worth it. Here’s your body positivity plan:
Read MoreDifferent year, same story. October rolls around and our diets go off the rails. Cue Pinterest! Here are 10 snacks and treats that aren’t frighteningly unhealthy, and perfect for school, your Halloween bash, or your friend’s feast. Take a look.
Read MoreIt’s more critical than ever to reevaluate how you treat others and challenge yourself to do better. Nothing bad and so much good can come from strengthening and improving your relationships. Feelin’ the love? Heed this advice from qualified relationship experts.
Read MoreFortunately for those of us who prefer to look younger than we are, there are plenty of ways to accomplish that feat that don’t involve elusive fountains, surgical needles, or patent-pending mud masks with questionable ingredients. Check it:
Read MoreIn recent years news headlines shout that tick season will be “worse than ever,” so we asked a medical professional, Dr. Mollie Jewett, to answer our most burning, random questions about Lyme disease and ticks for our benefit and yours.
Read MoreThere are a lot of snack lists out there that involve just a liiiiiittle bit too much effort at times and sometimes, you just need a good, processed, pre-packaged snack that you can throw in your bag, stash in a drawer, and pop open when hunger hits.
Read MoreIt seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.
Read MoreIndependence Day is upon us! Whether you’re hosting a red, white, and blue bash or you’re planning to picnic hop, this major midsummer holiday is the perfect excuse to get festive. We searched the ends of the digital pinboard for the yummiest, most stylish, adorable pins to ensure this year’s 4th of July is the most fun yet.
Read MoreRenowned hypnotherapist Grace Smith is on a mission to make hypnosis more mainstream and has helped everyone from celebrities to athletes to CEOs heal with hypnosis. To get to the bottom of what it really is—and how it can help with common issues many of us deal with read on!
Read MoreA surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
Read MoreLet’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MoreGetting a little tired of your usual house salad or your same old Caesar? Same here. We asked renowned chefs and cookbook authors to give us a unique spin on salad that’ll have us crunching, salivating, and re-making it all season long.
Read MoreI guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
Read MoreHere’s a list of 13 things to do this summer that are basically free (or at least way cheaper than a vacation package), good for you in one way or another, and guaranteed to serve up Insta-worthy memories and mental snapshots that’ll last a lifetime.
Read MoreWhile nothing says “I love you, Mom” quite like mimosas and buttermilk pancakes, there are other ways to celebrate your mother that don’t involve a $50 brunch.
Read MoreThe mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?
Read MoreYou decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
If you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
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