Eat pasta and stay on track! Try these recipes to enjoy your favorite comfort food without a calorie overload.
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These air-fryer recipes that only require a few ingredients are a fast and easy way to enjoy a delicious weeknight dinner.
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Looking for good quotes to help you reach your weight loss goals? Here are a few of our least favorites and some more inspirational (and realistic) alternatives.
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Nobody really wants to spend time in the emergency room. So here are some tips on how to avoid going there and a few things to keep in mind if you do.
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Enjoy a glass of rosé, without the extra carbs. with these low-sugar varieties.
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If you’ve got questions about macronutrients, we’ve got answers! Find how they fit into your diet plans.
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Everyone can benefit from a me-day now and then. If you need to take some time to take care of yourself, here are a few ideas for making the most of it.
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The road to fitness often requires a lot of patience. But these tips from a personal trainer might help get results a little faster.
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If you’ve ever thought about getting advice from a professional dietician, here are a few of the reasons it can be helpful to work with a pro.
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These days it seems like uncomfortable conversations are more common than ever. So, we’ve gathered some expert advice on how to get away when things get awkward.
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With veganism becoming more popular than ever, we decided to ask a few people to share their experiences with going vegan to find out how and why they made the switch. Here’s what they had to say!
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A glass of wine can be the perfect way to de-stress at the end of a long day. But is there a “best” wine for relaxing? Find out what a sommelier has to say!
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Here are six questions I asked a couple of experts about PPD specifically in relation to new moms (but fyi, dads can get PPD too), along with their honest, professional answers. It doesn’t matter if you’re about to be a mother, a father, a loved one, a friend, a parent of three kids, there’s surely something for you in here. Take a look.
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Around the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.
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Everyone has friends who are determined to live a healthy life. For them, there’s nothing better than having someone cheer them on, encourage their journey to wellness, and buy them really cool gifts to help make that trek more fun and easier to do. Here are 10 gifts you won’t go wrong with.
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Some of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.
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This time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.
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