The one way to up these good bacteria and microbes is with your diet — think of foods with fiber, fermentation, and loads of nutrients. So if your gut has been causing issues like stomach pains, heartburn, constipation, or more, your gut might need a reset. Here are five foods that could help.
Read MoreOverall, MCT oil can help with weight loss and maintaining weight, hearth health, improving energy, mood, digestion, and more. Let’s get more into what types of MCT oils there are and how you can utilize it in your daily diet.
Read MoreIf you’re looking to try some new stretching routines (and you should definitely prioritize this) here are some of the best ones to improve flexibility. Remember — always listen to your body! If a stretch hurts or doesn’t feel right, don’t push it.
Read MoreSelf-care is easy to overlook. But when you take care of yourself first, it helps you give your best to everyone and everything else. So, here’s our easy way to show yourself a little extra love every day.
Read MoreIf you suffer from anxiety, you know you can’t control the onset of an attack — it can happen at work, on a date, during a class, or while you’re driving. I’ve been there, and losing that sense of control is as frustrating as it is terrifying. Here are some ways to help after an attack.
Read MoreThere’s no doubt that filing taxes is confusing — So how do you prepare for tax season? Here are some tips to stay organized and ready to go before April 15.
Read MoreLet’s break down these personality types and go through some self-care routines you can follow. If one of these personality types sounds like you, try it out — or mix and match for the best results.
Read MoreIf you’re like me, your weight fluctuates what almost feels like nonstop. The main culprit? Bloating. If you’re looking to see what foods you can replace to limit bloating, we’re here to help. Here are 10 foods that cause bloating, as well as some foods you can eat instead.
Read MoreOne thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.
Read MoreFrom apps to help us invest our money to understanding what exactly is going into our food, let’s take a look at wellness trends that entered 2019 as strong as they finished in 2018.
Read MoreSo how do you stay healthy while traveling? Here are 8 tips to follow when you’re packing your bags for a holiday getaway.
Read MoreSelf-care is extremely important to maintaining a happy, healthy body and mind. These are some of the things I did (and still do), to get in the habit of better self-care. They’re broken down day by day to ease you into it so that by the end, you’re already feeling happier and healthier.
Read MoreWait, there’s an election coming up? There’s a lot at stake for these upcoming elections in each and every state. But where do you find last-minute information on midterm candidates? We’re here to help answer some of the most commonly asked questions about going to the polls on November 6.
Read MoreThere are more than 18.1 million people in this country alone fighting anxiety and depression and because today is World Mental Health Day, I wanted to share how anxiety has affected a large portion of my life, and my physical health. We need to stop stigmatizing mental health, and I hope that openly writing about it will inspire just one person to do the same.
Read MoreStarbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.
Read MoreIt’s hard to keep your house clean between working, raising kids, and maintaining some sort of a social life. But don’t worry! There is a way to speed clean your house! Let’s break it down on how to do it.
Read MoreAirbnb has some amazing, unique listings around the United States that make traveling even more exciting. Take a look at some of the most unique Airbnbs I found, and get booking! Road trip, anyone?
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