Getting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
Read MoreToday’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.
Read MoreCheck out a few fun facts about how sleep relates to your fitness routine, and then tell us what time you’ve decided to tuck yourself in at night.
Read Moreif you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.
Read MoreIn between prepping your nursery and sending thank you cards to the guests who attended your baby shower, read up on these tips for how to stay physically and mentally fit during and after pregnancy.
Read MoreDating in the digital age can be tough. If you have your heart set on finding love outside of a touch screen, you’ve got to get creative and find places you can go to dive into the dating pool, ready or not. So, where can you go? Here are 6 places to try out if you’re looking to meet a date in real life.
Read MoreNot everyone was born to love working out, or even like it, but we’ve rounded up a list of fun fitness classes to try that’ll make you give this whole working out thing a second chance. Warning: you might get addicted.
Read MoreIf you want to break a sweat and have some fun while doing it, your best bet might not be hopping on a treadmill solo. So, why not try something new? The barre fitness trend is like Zumba 3.0 and we’ve rounded up five reasons why it’s worth giving the barre workout a try.
Read MoreWhile wedding planning is an exciting process, there’s a lot of pressure that comes along with planning the perfect event. It’s never too soon to start a routine and form healthy habits that will make you feel amazing when it’s time to walk down the aisle.
Read MoreBefore the holidays make your healthy living lifestyle just a little more challenging, football season attempts to do the exact same thing. So, consider hosting your weekly get-together at your house or winning MVP out of all the guests by preparing healthy football Sunday snacks that’ll keep you on track.
Read MoreThe pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!
Read MoreAs much as it’s rewarding to spend a bit of disposable income on food, leisure or travel, it definitely doesn’t hurt to save here and there and focus on the long-term benefit, so, why not try a saving challenge? We’ve rounded up five different savings challenges that could work for you and your wallet.
Read MoreFor some of us out there, a high paying desk job might pay the bills, but doesn’t meet the criteria for maintaining happiness, so if the career for you doesn’t exist on its own, create it, there are more ways now than ever to ditch the “real job” talk and make money doing something you love.
Read MoreWe’ve rounded up five of the most efficient glute exercises you can to do to build your perfect peach and make a habit out of improving your bum during your regular workout routine. Plus, you can do these workouts from home or any judgement free zone.
Read MoreApple cider vinegar is getting a lot of buzz right now as a substance with so many supposed benefits & we’ve rounded up some of the most frequently asked questions about apple cider vinegar that’ll give you a head start and probably make you fall in love with the product.
Read MoreThe last thing you want to happen after working so hard for so long is to slip up --and we’re not talking about a cheat day here and there. So, what’s the trick? How do you lose weight and keep it off? Start with these tips to get you on the path to long term weight loss success.
Read More
