”That’s gonna leave a mark”, the perfect universal tagline for every cupping business out there. When you see those red marks on someone’s back you can’t help but wonder, what is the point? Why would someone be willing to do that to themselves? It has to be painful, right? If you’re into wellness, cupping may spark your curiosity. Should I start doing it? And if so, why?!
Read MoreHere are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.
Read MoreWhen it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.
Read MoreThe Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.
Read MoreAfter years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.
Read MoreIf you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.
Read MoreStretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.
Read MoreInadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.
Read MoreHere are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.
Read MoreIf you splurge on all of the latest healthy food trends and buy organic everything, it can add up and get pricey. As a former food buyer who eats really healthy and loooves to grocery shop, here’s some ideas to help you stay on budget.
Read MoreWhether it’s a spouse, partner or someone you’re in a situationship with (that you’re looking to turn into a relationship) here are some ideas that’ll make you look like a modern day Romeo or Juliet who had this in the works a long, long time ago.
Read MoreThe best advice I can give as someone who has tried hundreds of vegan snacks is the trial and error method, and to steer clear of the choices that have an ingredient list that look more like a romance novel. Here are some of our favorites to look out for:
Read MoreIf you’ve been considering eating more plant-based foods or going entirely vegan, here are some health benefits you may experience by making the switch.
Read MoreFood is directly related to your energy levels so it’s natural that when you start dragging, you think what can I eat to fix this? Although tempting, try to skip reaching for the bag of candy or processed snacks. Plant-based, nutrient-rich foods can increase your energy without the infamous crash and burn.
Read MoreWhen it comes to stress that’s getting in the way of your overall well-being and happiness, consider natural approaches to help you feel better and to get rid of unnecessary stress that’s weighing you down.
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