Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
Read MoreMany people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Read MoreSundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
Read MoreMisinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?
Read MoreYou stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?
Read MoreYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
Read MoreErgonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
Read MoreBeer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
Read MoreDon't get shortchanged on one of the most essential vitamins. You'll be surprised on how easy it is to get caught up on it
Read MoreIt doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.
Read MoreRecent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.
Read MoreThinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!
Read MoreIn answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.
Read MoreHiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
Read MoreIt's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.
Read MoreDieting is hard. Using tools and systems to help you succeed is only smart. Checkout this persons use of Yoga and dieting systems.
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