We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Healthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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Have a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
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If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
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We've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
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Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
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Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
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Misinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?
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You stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?
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Ergonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
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Beer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
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Don't get shortchanged on one of the most essential vitamins. You'll be surprised on how easy it is to get caught up on it
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It doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.
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Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.
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Thinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!
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In answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.
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