Here’s a list of 25 things that are available at many spring and summer farmers markets that are usually best to buy at one instead of the grocery store.
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As you head into summer, eating a plethora of plant based foods will help you glow from the inside out. Summer crops are packed with phytochemicals – natural beauty boosters that are anti-aging, anti-inflammatory, naturally cooling and hydrating foods – that support radiant summer skin. Instead of lathering yourself in expensive creams, cover ups and toxic skincare products, take stock of your pantry this season and consider adding these 5 beauty foods to your grocery list to get your glow on.
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Here are 20 healthy ways to make salads exciting so you can look forward to eating them rather than planning what you’ll eat right after.
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The Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.
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When it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.
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Here are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.
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One thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.
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Doctors’ orders have been to eat vegetables every night for as long as we can remember, right? So don’t stop now. These five vegetables deserve a spot on your plate for more reasons than one.
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Brunch has very easily become the most important meal of the weekend. Whether you live in a city or the suburbs, Sunday Funday isn’t complete without a social gathering with bottomless mimosas and a menu so amazing you can hardly choose between sweet or savory.
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Cardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
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We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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Have a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
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You stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?
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Beer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
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