From the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
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We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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We've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
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Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
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Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
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Sundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
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Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
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Ergonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
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Beer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
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Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.
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Thinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!
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In answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.
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Hiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
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It's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.
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